Online Coaching
Elite online running coaching that’s available for all abilities and distances. A training programme that’s bespoke to you and fits in with your lifestyle. Whether your aim is to break 50 seconds for 400m or 20 mins for 5k, your personalised programme will help you reach your goals. Tap into 18 years of experience in elite sport with an understanding of what it takes to succeed at the highest level.
Not seeing any improvement? Unsure if you’re doing the right training? Struggling with injuries? Arrange a free call with Dai to discuss your current training programme and see how he can help you improve.
Who’s it for?
Runners of all abilities and distances from 100m to marathon
Runners looking to improve their running and performance
Runners preparing for a specific competition
Accessible to runners all over the world
What’s included?
Initial call to discuss current training programme, goals and ambitions, training history and experiences etc
Weekly training programme through your personal profile on the Final Surge app (FREE-No extra charge)
Regular contact discussing workouts, how it went, things to focus on, training tips etc
Monthly catch ups via video call. A chance to review the training and plan for the months ahead
Substitute cross training sessions (bike, swim, aqua jog etc) if you can’t run through circumstance or injury
Technical videos showing running drills and exercises
Strength and Conditioning exercises if required
